Tuesday October 16, 2007: Lats, lower back, abs, calves.

Started at 12:40 pm. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 12, 12, 12, 12, 12, 11
• Wide Grip Chins: 9, 8, 6+1, 6+1, 5+1
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 20
• Jacks: 50
• Calf Raises: 30-12-32

Finished at 1:12 pm