Monday October 29, 2007: Lats, etc.

Started at 9:40 am. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 12, 12, 12, 12, 12, 12 (same as last time)
• Wide Grip Chins: 10, 7+1, 6+1, 5+2, 5+1
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 25
• Jacks: 57
• Calf Raises: 35-10-35
• Stationary Bike for 10 minutes (2 miles)
  

Finished at 10:40 am