Sunday October 14, 2007: Delts, etc.

Started at 9:55 pm. All rest intervals of 1 minute unless otherwise noted.

• Standing BB shoulder press, behind neck - 70 lbs: 10, 10, 10, 10, 9 = 49 (2 more than last time).
• Seated DB shoulder press - 27 lbs each: 8, 8, 8, 7, 7 (3 more than last time, not including "punishment set")
• Lateral raises - 5 lbs each (30 sec rest intervals): 16, 12, 12, 12
• Reverse Flies - 5 lbs each (30 sec rest intervals): 16, 16, 12, 12
• Good Mornings: 20
• Jacks: 50
• Calf raises: 30-10-30 = 70 (double-single-double, no rest)

Finished at 10:30 pm.