Friday October 19, 2007: Delts, etc.

Started at 6:25 pm. All rest intervals of 1 minute unless otherwise noted.

• Standing BB shoulder press, behind neck - 70 lbs: 11, 10, 10, 10, 9 = 50 (1 more than last time).
• Seated DB shoulder press - 27 lbs each: 9, 8, 8, 7, 7 = 39 (1 more than last time)
• Lateral raises - 5 lbs each (30 sec rest intervals): 16, 12, 12, 12
• Reverse Flies - 5 lbs each (30 sec rest intervals): 16, 16, 12, 12
• Good Mornings: 23
• Jacks: 53
• Calf raises: 35-10-30 = 75 (double-single-double, no rest)

Finished at 7:00 pm.