Mon Dec 12, 2011 - Shoulders, JudoFit

Moderate weights; left shoulder better than it was, but still not even 80%

Started at 11:59 pm

Shoulders

• Scaptions - 15, 15, 15, 15 @2.5lbs
• Side Laterals - 15 @2.5lbs, 12 @5lbs, 10, 10, 10 @10lbs
• Front Laterals - 15 @5lbs, 12, 12, 12 @10lbs, 8 @15lbs
• DB Upright Rows - 12 @15lbs, 12 @20lbs, 10 @25lbs, 8, 8 @ 30lbs
• DB Press - 15 @10lbs, 12 @15lbs, 11 @20lbs, 10 @25lbs, 8, 8 @30lbs
• Shrugs - 15 @40lbs, 12 @45lbs, 12, 12, 10 @50lbs
• 120 cals so far

(Abs:

• V-Ups - 50
• Oblique V-Ups - 25, 25
• 161 cals burned total
• Fin at 12:55 pm

JudoFit:

• Started at 1:08 pm
• Performed 1 group (what I've been calling half. 140 cals burned) + cool down/stretching
• Fin at 1:38 pm

(AirDyne:

• 16 min, 3.1 miles, 100 cals from just this(1 min intervals slow, mid, fast, w/ 1 min slow at end)

Stretch

260 cals total

Fin at 1:38 pm