Sun Dec 4, 2011 - Shoulders, JudoFit

Moderate weights; left shoulder better than it was, but still not even 80%

Started at 11:50 pm

Shoulders

• Scaptions - 15, 15, 15, 15 @2.5lbs
• Side Laterals - 15 @2.5lbs, 12 @5lbs, 12 @7.5lbs 10, 10, 10 @10lbs
• Front Laterals - 15 @5lbs, 12 @7.5lbs, 12, 12 @10lbs, 10 @12.5lbs
• DB Upright Rows - 15 @10lbs, 12 @20lbs, 10, 10 @25lbs, 8, 8 @ 30lbs
• DB Press - 15 @10lbs, 12 @15lbs, 10 @20lbs, 8, 8, 8 @25lbs
• Shrugs - 15 @35lbs, 12 @45lbs, 12, 10, 10 @50lbs
• 144 cals so far

Abs:

• V-Ups - 50
• Oblique V-Ups - 25, 25
• 161 cals burned total
• Fin at 12:55 pm

JudoFit:

• Started at 1:00 pm
• 240 cals burned
• Fin at 1:42 pm

(AirDyne:

• 16 min, 3.1 miles, 100 cals from just this(1 min intervals slow, mid, fast, w/ 1 min slow at end)

Stretch

388 cals total

Fin at 1:51 pm