Mon Dec 26, 2011 - Shoulders, Abs

Moderate weights; left shoulder better than it was, but still not even 80%

Started at 2:25 pm

Shoulders

• Scaptions - 15, 15, 15, 15 @2.5lbs
• Side Laterals - 15 @2.5lbs, 12 @5lbs, 12 @10lbs, 8, 8 @15lbs
  
• Front Laterals - 15 @5lbs, 12, 12 @10lbs, 8, 8 @15lbs
• DB Upright Rows - 15 @15lbs, 12 @20lbs, 10 @25lbs, 8, 8 @ 30lbs
• DB Press - 15 @15lbs, 12 @20lbs, 10 @25lbs, 10, 8 @30lbs
• Shrugs - 15 @40lbs, 12 @45lbs, 12, 12, 10 @50lbs
• 115 cals so far (? didn't wear HR mon)
  

Abs:

• V-Ups - 50
• Oblique V-Ups - 25, 25
• 131 cals burned total (?)
  

(JudoFit:

• Started at 1:08 pm
• Performed 1 group (what I've been calling half. 140 cals burned) + cool down/stretching
• Fin at 1:38 pm

Stretch

131 cals total ?

Fin at 3:33 pm