- Started at 2:12 pm,
- 2 full sets (6 units), 244 cals burned, 48 min total, including warmup and stretching at the end.
- Fin at 3:00 pm
Started at 3:55 pm
Super-set:
- Incline DB Curls - 14 @ 20lbs, 9 @25lbs, 6 @30lbs, 8, 8, 7 @25lbs
- Dips - 24, 18, 14, 14, 14, 14
- 68 cals burned
- Stretch
No comments:
Post a Comment