Started at 4:05 pm
Shoulders
- Scaptions - 15, 15, 15, 15 @2.5lbs
- Side Laterals - 15 @2.5lbs, 12 @5lbs, 10 @10lbs, 8, 8 @12.5lbs
- Front Laterals - 15 @5lbs, 12, 12 @10lbs, 8, 8 @15lbs
- DB Upright Rows - 15 @15lbs, 12 @20lbs, 10 @25lbs, 8, 8 @ 30lbs
- DB Press - 12 @15lbs, 12 @20lbs, 10 @25lbs, 8, 8 @30lbs
- Shrugs - 15 @40lbs, 12 @45lbs, 12, 12, 10 @50lbs
- 115 cals so far
Abs:
- V-Ups - 50
- Oblique V-Ups - 25, 25
- 131 cals burned total
- Fin at 12:55 pm
(JudoFit:
- Started at 1:08 pm
- Performed 1 group (what I've been calling half. 140 cals burned) + cool down/stretching
- Fin at 1:38 pm
131 cals total
Fin at 5:02 pm
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