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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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December
(24)
- Mon Dec 26, 2011 - Shoulders, Abs
- Sat Dec 24- Sun Dec 25, 2011 - Off
- Fri Dec 23, 2011 - Chest & Back, Abs
- Thu Dec 22, 2011 - Off
- Wed Dec 21, 2011 - Legs & Lower-back (half session)
- Tue Dec 20, 2011 - Arms1
- Mon Dec 19, 2011 - Shoulders, Abs
- Sun Dec 18, 2011 - JudoFit | Arms2 (half)
- Sat Dec 17, 2011 - Off
- Fri Dec 16, 2011 - Chest & Back, Abs
- Thu Dec 15, 2011 - Off
- Wed Dec 14, 2011 - Legs & Lower-back
- Tue Dec 13, 2011 - Arms1 & Abs
- Mon Dec 12, 2011 - Shoulders, JudoFit
- Sun Dec 11, 2011 - Off - Exam
- Sat Dec 10, 2011 - JudoFit (half)
- Fri Dec 9, 2011 - Arms2 & Abs
- Thu Dec 8, 2011 - Chest & Back, Abs
- Wed Dec 7, 2011 - Off - Should Have Been Legs
- Tue Dec 6, 2011 - Arms1 & Abs
- Sun Dec 4, 2011 - Shoulders, JudoFit
- Sat Dec 3, 2011 - Arms2 & Abs
- Fri Dec 2, 2011 - Off
- Thu Dec 1, 2011 - Half of Chest & Back with The Cream
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December
(24)
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