Sat Dec 3, 2011 - Arms2 & Abs

Arms2 & Abs to Are You Experienced (Jimi Hendrix Experience) and The Stooges (Iggy & The Stooges)

Started at 1:04 pm

Shoulder Therapy:

• Scaptions: 15 @2.5lbs
• Front Shoulder Raises: thumbs in, pause at top - 15 @2.5 lbs
• Lateral Raises, pause at top - 15 @2.5 lbs
• Pot Stirrers - 10 each way, both arms @2.5lbs each

Upper Arms (R 14.6", L 14.25" cold):

Super-set each group:

• Incline DB Curls - 15 @10lbs, 12 @ 25lbs, 7, 5 @30lbs, 7 @25lbs, 8 @ 20lbs
• Dips - 25, 17, 13, 13, 11, 12
• 5 min rest (15.6", 15")

• Preacher Curls - 15 @10lbs, 12 @15lbs, 9, 8, 8 @20lbs, Left only: 12 @15lbs
• Twisting Kickbacks - 15 @10lbs, 12 @15lbs, 9, 8, 8 @20lbs, Left only: 12 @15lbs

(R 15.6", L 15")

Fore-arms: Superset each group

• Reverse BB Wrist Curls - 15 @28lbs, 8, 8, 8, 8 @33lbs
• BB Wrist Curls - 15 @28lbs, 12, 10, 10, 10 @33lbs
• 
  
• (Hammer Wrist Curls - 15, 10, 9, 10 @10lbs
• (Wrist Rotations - 14, 12, 10, 10 @10lbs
• 220 cals so far

Abs:

• V-Ups - 50
• Oblique V-Ups - 25 each side

Stretch

Fin @ 2:23 pm

255 cals burned