Started at 11:06 pm
Shoulder Therapy:
- Scaptions: 12 @2.5lbs
- Front Shoulder Raises: thumbs in, pause at top - 12 @2.5 lbs
- Lateral Raises, pause at top - 12 @2.5 lbs
- Pot Stirrers - 10 each way, both arms @2.5lbs each
-Super-set each of the following:
- Laying BB Extensions -15 @ 28lbs, 12 @ 48lbs, 10, 8, 8 @ 53lbs
- BB Curls - 15 @ 28lbs 12 @48lbs, 10, 8, 8 @ 53lbs
- 15.25", 15" (68 cals so far)
- Laying DB Hammer Extensions -12, 10, 9, 8, 7, @20lbs
- DB Hammer Curls - 12, 10, 9, 8, 8 @20lbs
- 15.6", 15.25" (126 cals so far)
- Laying Reverse BB Extensions - 15, 12 @28lbs, 12, 10 @33lbs, 9 @38lbs
- Reverse BB Curls - 12, 12 @28lbs, 10, 10 @33lbs, 7 @38lbs
- 15.6", 15.3", (182 cals so far)
Fore-arms:
- Reverse BB Wrist Curls - 12, 10, 8, 7, 7 @33lbs
- BB Wrist Curls - 14, 12, 11, 10, 10 @33lbs
- (Hammer Wrist Curls - 20, 15, 12, 10, 10 @10lbs
- (Wrist Rotations - 20, 15, 12, 10, 10 @10lbs
- 230 cals burned (260 cals last time)
- V-Ups - 50
- Oblique V-Ups - 25 each side
- 240 cals
Fin @ 12:39 pm
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