Wed Dec 21, 2011 - Legs & Lower-back (half session)

Started at 6:16 pm.

• Warm-up (6-8 minutes)
• DB Balance Lunges - 15 @0lbs, 12 @20lbs, 10 @35lbs, 10 @40lbs, 8 @45lbs (left first)
• (DB Straight-Leg Deads - 15 @0lbs, 12 @20lbs, 10 @25lbs, 10 @30lbs
• Glute-Ham Raises - 10, 8, 8, 8
• (120 cals so far)
• (Seated Calf Raises - 20, @155lbs (Kelly + 25lbs), 20 @180lbs, 20 @205lbs 20, 18 @230lbs
• (Donkey Toe Raises - 20, 16, 16, 16 @Kelly on back + 10lbs (cut down to 1 min rest)
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves) + 10lbs
• Toe Roll Iso-Lunges - 20 each side
• 145 cals so far.

Abs:

• V-Ups - 50
• Oblique V-Ups - 25 each side

Cool down, stretch. Finished at 7:2 pm, 180 cals burned.