Wed Dec 14, 2011 - Legs & Lower-back

Started at 5:09 pm.

• Warm-up (9-10 minutes)
• DB Balance Lunges - 15 @0lbs, 12 @20lbs, 12 @30lbs, 10 @35lbs, 8 @40lbs (right first)
• DB Straight-Leg Deads - 15 @0lbs, 12 @20lbs, 10 @25lbs, 10 @30lbs
• Glute-Ham Raises - 10, 8, 8, 8
• (162 cals so far)
• Seated Calf Raises - 20 @155lbs (Kelly + 25lbs), 20 @180lbs, 20 @205lbs 20, 18 @230lbs
• (Donkey Toe Raises - 20, 16, 16, 16 @Kelly on back + 10lbs (cut down to 1 min rest)
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves) + 10lbs
• Toe Roll Iso-Lunges - 20 each side
• 222 cals so far.

Cool down, stretch. Finished at 6:28 pm, 238 cals burned.