Sat Jul 9, 2011 - Hacky Sack

Didn't feel well at all, so did this for less than 30 min.

Fri Jul 8, 2011 - Hacky Sack, Core

Started at 7:02 pm

• Warm-up
• Solo Hacky-Sack (60 min, best run of 30)
• Mini-Core-Ripper
• Stretch

Finished at 8:26 pm

Thu Jul 7, 2011 - Hacky Sack | Shoulder Therapy, Chest & Back

Started at 7:50 pm

• Warm-up
• Solo Hacky-Sack (30 min, best run of 24)
• (Mini-Core-Ripper
• Stretch

Finished at 8:46 pm

--------------------------------------------

Started at 10:10 pm

Shoulder Therapy: quad-set the following:

• Scaptions: 12 @2.5lbs x3
• Front Shoulder Raises: palms in, pause at top - 12 @2.5 lbs x3
• Lateral Raises, pause at top - 12 @2.5 lbs x3
• Front Shoulder Raises: palms back (thumb toward body) - 12 @2.5 lbs x3 (followed by pot stirrers)

• Superset forward shrug rolls with reverse shrug rolls - 12 @5lbs x2
• Pot Stirrers - each direction, both arms - 12 @zero lbs, 1 @2.5lbs

Chest & Back

• Superset the following:
• DB Bench Press, elbows by side - 2 @5lbs, 1 @7.5lbs, 1 @10lbs
• DB Bent-over Rows - 2 @5lbs, 1 @7.5lbs, 1 @10lbs

Finished off with more Pot Stirrers.

Finished at 11:00 pm

Wed Jul 6, 2011 - Hacky Sack

Started at 6:30 pm

• Warm-up
• Solo Hacky-Sack (40 min, best run of 23)
• (Mini-Core-Ripper
• Stretch

Finished at 7:26 pm

Tue Jul 5, 2011 - Legs (right leg first)

Just doing P90X Legs and Back, still no back.

Started at 1:05 pm.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, 25 lbs dumbbells for Toe-raise Squats (15 reps) and Step-back Lunges (12 reps)
• 2 set of squats, Kelly on shoulders +10 lbs: 12 reps each
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves

Finished around 2:22 pm

Mon Jul 4, 2011 - Hacky Sack

Started at 8:30 pm

• Warm-up
• Solo Hacky-Sack (30 min, best run of 24)
• (Mini-Core-Ripper
• Stretch

Finished at 9:26 pm

Sun Jul 3, 2011 - quick jog

Was going to do hacky sack, but only managed the warm-up before having an hour long chat with a couple young Mormons.

Sat Jul 2, 2011 - Off

Extremely humid, not feeling well

Fri Jul 1, 2011 - Hacky Sack

Started at 2:46 pm

• Warm-up
• Solo Hacky-Sack (50 min, best run of 19)
• Mini-Core-Ripper
• Stretch

Finished at 4:06 pm

Thu Jun 30, 2011 - Off (left quad still sore)

Left Quad still sore