Tue May 31, 2011 - Legs (right leg first)

Just doing P90X Legs and Back, still no back.

Started at 11:53 pm.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, 25 lbs dumbbells for Toe-raise Squats (15 reps) and Step-back Lunges (12 reps)
• 2 set of squats, Kelly on shoulders +10 lbs: 12 reps each
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 1:14 pm

Sun May 29 - Mon May 30, 2011 - Off

Humidity did me in both days (mowed lawn on Sunday, and that was more than enough).

Sat My 28, 2011 - Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 7:02 pm)
• Extra Stretching

Finished at 7:52 pm

Fri May 27, 2011 - Off (should have been Chest and Back, but shoulder a little sore)

Thu May 26, 2011 - Hacky Sack

Started at 6:10 pm

• Warm-up (8 min)
• Solo Hacky Sack (35 min, best run of 11). Raining, so hacked under the carport.
• Mini Ab-Ripper

Finished at 6:55 pm

9:00 pm

• Shoulder Therapy

Wed May 25, 2011 - Off

Tue May 24, 2011 - Legs (left leg first)

Just doing P90X Legs and Back, still no back.

Started at 12:38 pm.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, 25 lbs dumbbells for Toe-raise Squats (15 reps) and Step-back Lunges (12 reps)
• 2 set of squats, Kelly on shoulders +10 lbs: 12 reps each
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 1:54 pm

Mon May 23, 2011 - Arms, Hacky Sack

Started at 3:05 pm

Warm-up shoulders.

Arms: Measurements before: R: 13.75" L: 13.25"

First arm session in over a year. Light and strict.

Thomas Triples - Tri-set the following:

• Reverse Triceps Kickbacks (palms forward when down) - 12, 12 @5lbs, 12, 12 @7.5lbs (4 sets total)
• Reverse DB Curls - 12, 12 @ 5lbs, 12, 12 @7.5lbs (4 sets total)

• Hammer Kickbacks - 12 @5lbs, 12, 12 @7.5 lbs, 10, 10 @10lbs (5 sets total)
• DB Hammer Curls- 12 @5lbs, 12, 12 @7.5 lbs, 12, 12 @10lbs (5 sets total)

• Forward Kickbacks (palms back when down) - 12 @5lbs, 12, 12 @7.5lbs, 10, @10lbs, 12 @7.5lbs (had some strain on shoulder with this movement) (5 sets total)
• DB Curls - 12 @5lbs, 12 @7.5lbs, 12, 12, 12 @10lbs (5 sets total)

Finished at 4:52 pm. Measurements after: R: 14.4", L: 14.25"

Hacky Sack

Started at 5:02

• Solo for 30 min (neighbor and friend joined in for 10 min or so)
• Best run of 10

Finished at 5:30 pm

Sun May 22, 2011 - Judo-Interval-X

Cardio/Cross-Training:

• Judo-Interval-X (Started at 1:37 pm)
• Extra Stretching

Finished at 2:26 pm

Sat May 21, 2011 - Off