Fri Jan 1, 2010: Squats, (Deads)

Started at 8:30 pm. No deads today due to upper back pain and compression. 3 extra sets of squats to compensate somewhat.

• Warm-up,
• Lower back hyperextension: 20, 20
• unplanned delay of more than 5 min.
• Squats (Kelly on shoulders): 12, 12, 12, 12, 12, 12, 10
• (Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10
• Straight-leg Deads (70 lbs): 10, 10, (10, 10)
• (Jacks: 50
• 9:08 pm
• Stationary Bike: 4.5 Miles in 22.5 minutes
• Stretch

Finished at 9:40 pm