Mon Jan 4, 2009: Airdyne

Still letting back rest, so just doing airdyne bike, concentrating on pushing rather than pulling.

Started at 7:45 pm

• Stationary Bike: 7 Miles in 35 minutes
• Stretch
• Lower back hyperextensions: 20, 20
• Jacks: 50
• Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12 (hold for second at top)

Finished at 8:40 pm