Mon Jan 11, 2010: Squats, Deads

Started at 8:25 pm.

• Warm-up,
• Lower back hyperextension: 20, 20
• unplanned delay of more than 5 min.
• Squats (Kelly on shoulders): 12, 12, 12, 12,
• Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10
• (Straight-leg Deads (70 lbs): 10, 10, (10, 10)
• (Jacks: 50
• 8:53 pm
• (Stationary Bike: 4.5 Miles in 22.5 minutes
• (Stretch

Finished at 8:53 pm