Thu Jan 14, 2010: Lats

Going back to unweighted chins (7th week), but going to hold and contract at the top.

All rest intervals between 1.5 and 2 minutes, unless otherwise noted.

Started at 5:38 pm.

• Warm-up
• Wide Grip Chins (unweighted, contract at top): 16+2, 7+5, 6+4, 5+4, 4+4
• Bent-over BB Rows (90 lbs due to sore back (was 120 lbs) - hold at top) 10, 10, 10, 10, 8
• Lower back hyperextension: 20, 20
• Jacks: 50, (20
• (Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12 (hold for second at top)

Finished at 6:25 pm

Stationary Bike: 3 Miles in 15 minutes

Stretch

Finished at 6:52 pm