Abs:
- Ab-Ripper X - 18 or more reps of each exercise
Cardio:
- Stationary Bike: 6 Miles in 30 minutes
- Stretch
Finished at 7:00 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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January
(29)
- Sun Jan 31, 2010: Pecs, cardio, abs
- Sat Jan 30, 2010: off
- Fri Jan 29, 2010: Abs, cardio, stretch
- Thu Jan 28, 2010: Legs & Lats
- Wed Jan 28, 2010: Off
- Tue Jan 26, 2010: Yoga, Arms
- Mon Jan 25, 2010: Cleans, Delts, Plyometrics
- Sun Jan 24, 2010: Pecs, cardio, abs
- Sat Jan 23, 2010: Off
- Fri Jan 22, 2010: Lats
- Thu Jan 21, 2010: Cardio & flexibility
- Wed Jan 20, 2010: Squats (, Deads), Cardio, Yoga
- Tue Jan 19, 2010: Cardio & Flexibility
- Mon Jan 18, 2010: Arms
- Sun Jan 17, 2010: Cleans, Delts
- Sat Jan 16, 2010: Off
- Fri Jan 15, 2010: Pecs
- Thu Jan 14, 2010: Lats
- Tue Jan 12 - Wed Jan 13, 2010: Off
- Mon Jan 11, 2010: Squats, Deads
- Sun Jan 10, 2010: Arms
- Fri Jan 8 - Sat Jan 9, 2010: Off
- Thu Jan 7, 2009: Cleans, Delts
- Wed Jan 6, 2010: Pecs
- Tue Jan 5, 2009: Lats
- Mon Jan 4, 2009: Airdyne
- Sun Jan 3, 2010: Airdyne
- Sat Jan 2, 2010: Off - Back pain
- Fri Jan 1, 2010: Squats, (Deads)
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January
(29)
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