Thu Jan 28, 2010: Legs & Lats

Started at 9:00 pm.

• Doing P90X Legs and Back workout - did mostly Hammer Chins for back - approx: 16, 10, 8, 6, 5+4
• Bent-over BB Rows (90 lbs due to sore back (was 120 lbs) - hold at top) 12, 10, 10, 10, 10

Lower Back & Abs

• Lower back hyperextensions: 20, 20
• Jacks: 50, 25
• Stretch

Finished at 10:35 pm