Wed Jan 6, 2010: Pecs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted. Dropping from 8 to 6 sets of pushups (possibly over-training)

Started at 7:47 pm.

• Pushups (warm-up set of 25) - Kelly on back: (14), (12), 12, 10, 10, 8 (no help), 7 (no help), 6(+20) (no help, then no weight)
• Decline pushups - 35, 25, 20, 20,
• Jacks: 50
• 10 minutes or more
• Lower back hyperextensions: 20, 20
• (Stationary Bike: 3 Miles in 15 minutes
• (Stretch
• Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12 (hold for second at top)

Finished at 8:27 pm