Tue Jan 5, 2009: Lats

Going back to unweighted chins (5th week), but going to hold and contract at the top.

All rest intervals between 1.5 and 2 minutes, unless otherwise noted.

Started at 6:35 pm.

• Warm-up
• Wide Grip Chins (unweighted, contract at top): 15+5, 7+5, 6+4, 5+4, 4+4
• (Wide Grip Chins (with and 15 lbs (was 20 lbs, but that hurt biceps) around waist): 14+5 (2 min), 6+5, 4.5+4, 4+4, 4+4 (final set of 6 (7) with no weight)
• Bent-over BB Rows (80 lbs, 90 lbs due to sore back (120 lbs) - hold at top, improper technique) 12, 10, 10, 10, 8
• Lower back hyperextension: 20, 20
• Jacks: 50, (20
• Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12 (hold for second at top)

Finished at 7:28 pm

Stationary Bike: 5 Miles in 25 minutes