Thu Jan 7, 2009: Cleans, Delts

Started at 8:52 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted.

• Warm-up: Good Mornings: 20, 20, Rotator Cuff therapy, etc.
• Cleans: (1st set Warm-up with 100, 120 lbs 2 second set, 130 third set, 135 fourth set, 135 fifth set, 135 6th set, 135 7th set, 140 8th set) 2 min rest): 10, 8, 6, 4, 4, 4, 4, 3 = 33 (2 min rest or more each, done at 8:07 pm)
• (Left shoulder sore - Standing Barbell Military Press (behind head) - 70 lbs: 10 (12), 10, 10, 7 (8)
• Barbell Upright rows - 70 lbs: 8, 8, 8, 8,
• Lateral raises - 10 lbs 45 sec rest): 12 (5 lbs), 12, 12, 12
• Reverse Flies - 10 lbs each (45 sec rest intervals): 12 (5 lbs), 12, 12, 12
• Jacks: 50, (20 (Bicycle Crunches: 120, 80)
• (Reverse DB Wrist Curls - 10 lbs each: 20, 20, 15, 12 (hold for second at top)

Finished at 9:11 pm