Fri Jan 15, 2010: Pecs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted. Dropping from 8 to 6 sets of pushups (possibly over-training). Also doing pushups with upper arms at less than 90 degrees due to sore shoulder.

Started at 10:37 am.

• Pushups (warm-up set of 20) - Kelly on back: (14), (12), 12, 10, 10, 6.5 (no help), 7 (no help), 6(+20) (no help, then no weight)
• Incline pushups - 35, 25, 25, 25,
• Jacks: 50
• Lower back hyperextensions: 20, 20
• Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12 (hold for second at top)

Finished at 11:25 pm

• (Stationary Bike: 3 Miles in 15 minutes
• (Stretch